Colon cleansing products are coming out of the woodwork these days. It seems like as soon as there is a demand, every company and their mom want to jump on the band wagon. Over the past few years colon cleaners have experienced a resurgence in popularity due to some recently proven benefits they can provide. These benefits include mood enhancement, strengthened immunity, boosted energy, and weight lose. But these benefits only come from cleansing products that use the right ingredients. Unfortunately, so many products out there just don’t have the right components to produce these effects. To help make sure you aren’t getting swindled, we wanted to highlight a few ingredients that really make for a great colon cleansing recipe.

The first ingredient we should mention is psyllium husk. This plant is vital for any effective colon cleansing product. Psyllium is known for its ability to absorb excess water in the intestine, creating a clear gel several time the size of the psyllium husk. This mucilaginous gel is pushed through the small intestine and into the colon, flushing out any buildups and compacted matter that gets in its way.

You should also look for milkthistle. Though this ingredient doesn’t help to directly flush out matter in the colon, it does fight off toxins in the body. Perhaps most notably, milkthistle purges the liver of poisons and protects it from future damage. Having a healthy liver helps filter the rest of your blood to make sure your entire body is being kept safe from the toxins that might be building up inside you.

Oat fiber is almost a must in the best colon cleanser concoctions. This ingredient is high in fiber therefore is great for enhancing digestion. It also helps pull along buildup and plaque along the intestinal walls as it is funneled through digestive tract. Not only can it help root out waste deposits, oat fibers have been tied to lowering cholesterol and lowering the risk of heart disease. They even help suppress appetite by extended the sensation of feeling full.

You should also look for ingredients like buchu leaves, uva ursi, cascara sagrada, and slippery elm, to name just a few more. These diuretics and antibacterials will help clear out your digestive system of encrusted waste in hardly any time at all.